Summer is Here!

If you've known me for any length of time you know that I get my life in the summer!! I'm a Georgia peach so warm weather was a way of life for me growing up in Augusta. The warmth from the sun, the cool evening breeze, the birds singing, and the long days inspire me like no other season and maybe you feel the same way.  Simply spending time outside can do wonders for the mind, body, and spirit in the most beautiful and natural way. 

Black Yoga Teach Alliance March 2017 Feature

When my own health challenges led me to yoga years ago the door swung open for me to embrace my desire to teach and educate. I have a passion not only for teaching yoga to those who are new to the practice but I love to educate as well. In my experience I find that many communities do not fully understand the science behind yoga. Some people think that if they can't touch their toes then what's the point of yoga? So with every opportunity, whether in a class or in passing, I take the time to educate those who are willing to listen.

Stress, Yoga, and Black Women

When I was a little girl I unknowingly learned how to hold back the tear, hide weakness, and solider on in the face of adversity. That was my duty as a strong black woman. But the problem with that is I was just a little girl ill equipped to handle life and change appropriately.

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Alleviating Post-Holiday Stress

Have you ever noticed Thanksgiving and Christmas items showing up earlier and earlier in stores each year?  It’s not unusual to plan or even shop for the holiday season as early as September.  If you take a moment to look back you may find that you spent the last four months planning, traveling, cooking, entertaining, shopping, and all other duties as assigned.  The holidays can be extremely stressful but when it’s all said and done there is life after the holidays. 

Digging into the roots of Stress

It's not uncommon to experience joy and stress during the holiday season.  Shopping, cooking, travel, and family can invoke various emotions and that's okay.  Stress is a natural part of life.  It has the potential to bring out the best and the worst in us.  However, when someone mentions stress more times than not they are not talking about the good stress.  I hear phrases like "I'm stressed out" or "___ is stressing me out" from children as young as 6 years old! 


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