Summer is Here!

If you've known me for any length of time you know that I get my life in the summer!! I'm a Georgia peach so warm weather was a way of life for me growing up in Augusta. The warmth from the sun, the cool evening breeze, the birds singing, and the long days inspire me like no other season and maybe you feel the same way.  Simply spending time outside can do wonders for the mind, body, and spirit in the most beautiful and natural way. 

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Black Yoga Teach Alliance March 2017 Feature

When my own health challenges led me to yoga years ago the door swung open for me to embrace my desire to teach and educate. I have a passion not only for teaching yoga to those who are new to the practice but I love to educate as well. In my experience I find that many communities do not fully understand the science behind yoga. Some people think that if they can't touch their toes then what's the point of yoga? So with every opportunity, whether in a class or in passing, I take the time to educate those who are willing to listen.

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Stress, Yoga, and Black Women

When I was a little girl I unknowingly learned how to hold back the tear, hide weakness, and solider on in the face of adversity. That was my duty as a strong black woman. But the problem with that is I was just a little girl ill equipped to handle life and change appropriately.

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