The Soul Sessions Program 

Classes | Workshops | Meditations

 

christian-yoga

The Soul Sessions & Flow Program

Romans 12:1 was the inspiration and is the foundation for the Soul Sessions & Flow program.  This program allows everyone, no matter where you are on your physical and spiritual journey, to progress at your own pace using the guiding principles of Surrender, Transformation and Discipline as building blocks for your faith in God and faith in your body.

Coming to Christ requires surrender and the same is true with the body that God designed for us. Through the breath we are able to release and let go because the breath of "God's spirit" flows through us. Once we surrender- body, soul, and spirit, then transformation may begin. We must renew our thoughts to the Word of God, stop the negative self-talk and allow the truth to affect our actions and our bodies. For example, many people that are new to yoga want to do "pretzel" poses right from the start or a new babe in Christ wants to find their life purpose without going through the process.

The transformation process is integral to our physical and spiritual growth and development. Transformation is constant, but once the mind and body are transformed we must continuously renew our mind and body and that takes discipline. When life happens we must hold onto our faith and persevere. Discipline teaches us to be intentional in renewing our mind and body so we are prepared to handle the physical and spiritual challenges that life brings. Ultimately, there is great peace in cultivating an environment that allows physical and spiritual development to flow together.

There are seasons in life where we need more surrender, more transformation, or more discipline. The Soul Sessions & Flow program allows for shifting needs in your body and your life. This is a progressive program that allows everyone to connect with Christ and do the inner or soul work based on their season in life.

The programs also, includes SoulCore and Faith & Soul Meditations. These Christian meditations utilize the promises of God outlined in scripture to re-affirm our faith in God's power, love, and mercy towards us daily.

Psalms 19:14, "Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer."

And lastly, we have the Soul Sessions & Flow workshop. A 90-min custom designed workshop with elements from the entire program creating a unique and authentic experience each time the workshop is presented. Gen 2:7, “And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul."

 

Interested in unrolling your yoga mat at home & getting stronger in body & faith?

Sherrell was the perfect match for our Surrender Healing Retreat. Sherrell moves in the spirit and has a unique ability to call forth the greatness within through movement. Our retreat would not have been the same without her.
-Celeste O .

 

THE PROGRAM PRINCIPLES, SOULCORE, AND FAITH & SOUL MEDITATIONS MAY BE PRACTICED SEPARATELY OR THEY MAY ALL BE COMBINED IN VARIOUS DEGREES PROVIDING A CUSTOM CLASS/WORKSHOP EVERY TIME!

 
Psalms 37:7, "surrender yourself to the Lord, and wait patiently for him".

Psalms 37:7, "surrender yourself to the Lord, and wait patiently for him".

SURRENDER - A flow that incorporates various seated, standing, and reclined folds and postures designed to allow the mind and body the time and space to let go and to surrender. Coming to Christ requires active surrender and the same applies to the physical body that He designed for us. Surrender lays the foundation for your yoga practice and for your life. This flow may be practiced by those who have trouble sleeping, relaxing or experiencing back pain.

 

 
Romans 12:2, "but be transformed by the renewing of your mind"

Romans 12:2, "but be transformed by the renewing of your mind"

TRANSFORMATION - A flow that incorporates various twists, balancing and strengthening postures designed to challenge the mind and body to gradually develop new thoughts, patterns, and movement for abundant living. This flow may be practiced by those who have trouble with stiffness in the joints, limited range of motion, poor posture, or lack of body awareness.  

 

 
Phil 4:13, "I can do all things through Christ who strengthens me."  

Phil 4:13, "I can do all things through Christ who strengthens me."

 

DISCIPLINE - A flow that incorporates elements from the entire program designed to renew the mind and body through the Word of God and through familiar and more challenging strength and endurance postures. This flow is designed to support the "new" transformed person inside and out through a renewed mind and firm faith even when faced with spiritual and physical challenges.  This active flow may be practiced by those who have trouble with mental focus, imbalances in the body, or diminished upper and lower body strength.

 
Eph 6:14 "Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place."

Eph 6:14 "Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place."

SOULCORE - A flow that incorporates heart openers and core postures that exposes our weaknesses and builds strength from deep within through God’s strength working through us. The focus is on building core strength by filling the soul and spirit with the truth.  This flow may be practiced by those who have trouble with mental focus, tight shoulders or weak core muscles. 

 

 

Want Sherrell to Teach at Your Event, Studio or Church?

Hot yoga with Sherrell was the bizzznesss!!!! Loved EVERY MINUTE of it. Now I feel detoxed, stretched and flexed like a rubber band.
-Cynthia S.

The Foundations of Christian Yoga & Meditation

Learn Anywhere, Anytime!

Maybe you live somewhere without a yoga studio, or perhaps there are tons of yoga studios nearby, but no Christian yoga. I've got you covered.