Pop Up Yoga - WALDORF
Jul
24
7:30 pm19:30

Pop Up Yoga - WALDORF

  • Martial Artz Academy

Pop Up Yoga Summer Series - WALDORF

$10 drop in rate (cash only).  No registration required.

BRING A YOGA OR EXERCISE MAT.  $5 YOGA MATS AVAILABLE AT FIVE BELOW.

Back to Nature Community Yoga Series
Jul
27
7:00 pm19:00

Back to Nature Community Yoga Series

  • Union United Methodist Church

*Suggested cash donation onsite:  $8 (all proceeds benefit the church's Health & Wellness Ministry)

Did you know that June 21 marked the beginning of summer solstice? Yes, summer is my favorite season and if you agree then I invite you and your family to join Union United Methodist Church's (UUMC) Health & Wellness Ministry for an evening of wellness. 

 

Pop Up Yoga - WALDORF
Jul
31
7:30 pm19:30

Pop Up Yoga - WALDORF

  • Martial Artz Academy

Pop Up Yoga Summer Series - WALDORF

$10 drop in rate (cash only).  No registration required.

BRING A YOGA OR EXERCISE MAT.  $5 YOGA MATS AVAILABLE AT FIVE BELOW.

Back to Nature Community Yoga Series
Aug
3
7:00 pm19:00

Back to Nature Community Yoga Series

  • Union United Methodist Church

*Suggested cash donation onsite:  $8 (all proceeds benefit the church's Health & Wellness Ministry)

Did you know that June 21 marked the beginning of summer solstice? Yes, summer is my favorite season and if you agree then I invite you and your family to join Union United Methodist Church's (UUMC) Health & Wellness Ministry for an evening of wellness. 

 

Beginner's Yoga Summer Series
Aug
6
4:30 pm16:30

Beginner's Yoga Summer Series

  • GirlFit Workout Studio

This class is designed to provide those who are new to yoga with a solid foundation to build a sustainable home practice, to process towards other levels of yoga, or to revisit yoga postures at a slower pace. We will use breath meditation, affirmations, and movement to reconnect with the creator and with ourselves as we gain more awareness, mentally, spiritually, and physically.

Pop Up Yoga - WALDORF
Aug
7
7:30 pm19:30

Pop Up Yoga - WALDORF

  • Martial Artz Academy

Pop Up Yoga Summer Series - WALDORF

$10 drop in rate (cash only).  No registration required.

BRING A YOGA OR EXERCISE MAT.  $5 YOGA MATS AVAILABLE AT FIVE BELOW.

Back to Nature Community Yoga Series
Aug
10
7:00 pm19:00

Back to Nature Community Yoga Series

  • Union United Methodist Church

*Suggested cash donation onsite:  $8 (all proceeds benefit the church's Health & Wellness Ministry)

Did you know that June 21 marked the beginning of summer solstice? Yes, summer is my favorite season and if you agree then I invite you and your family to join Union United Methodist Church's (UUMC) Health & Wellness Ministry for an evening of wellness. 

 

Beginner's Yoga Summer Series
Aug
13
4:30 pm16:30

Beginner's Yoga Summer Series

  • GirlFit Workout Studio

This class is designed to provide those who are new to yoga with a solid foundation to build a sustainable home practice, to process towards other levels of yoga, or to revisit yoga postures at a slower pace. We will use breath meditation, affirmations, and movement to reconnect with the creator and with ourselves as we gain more awareness, mentally, spiritually, and physically.

Back to Nature Community Yoga Series
Aug
17
7:00 pm19:00

Back to Nature Community Yoga Series

  • Union United Methodist Church

*Suggested cash donation onsite:  $8 (all proceeds benefit the church's Health & Wellness Ministry)

Did you know that June 21 marked the beginning of summer solstice? Yes, summer is my favorite season and if you agree then I invite you and your family to join Union United Methodist Church's (UUMC) Health & Wellness Ministry for an evening of wellness. 

 

Pop Up Yoga - WALDORF
Aug
21
7:30 pm19:30

Pop Up Yoga - WALDORF

  • Martial Artz Academy

Pop Up Yoga Summer Series - WALDORF

$10 drop in rate (cash only).  No registration required.

BRING A YOGA OR EXERCISE MAT.  $5 YOGA MATS AVAILABLE AT FIVE BELOW.

Back to Nature Community Yoga Series
Aug
24
7:00 pm19:00

Back to Nature Community Yoga Series

  • Union United Methodist Church

*Suggested cash donation onsite:  $8 (all proceeds benefit the church's Health & Wellness Ministry)

Did you know that June 21 marked the beginning of summer solstice? Yes, summer is my favorite season and if you agree then I invite you and your family to join Union United Methodist Church's (UUMC) Health & Wellness Ministry for an evening of wellness. 

 

The Surrender Awakening
Aug
26
10:00 am10:00

The Surrender Awakening

  • The Hall Event Venue

Join women from around the U.S. as they converge on Atlanta for The Surrender Awakening, a day to awaken to your true self through the power of surrender.  Find renewal for your mind, body and spirit during this day of transformation and healing. 

 

Register today! Early bird rate ends midnight July 14!

 

Registration includes: dynamic speakers, lunch, conference materials, door prizes and fellowship!

 

Surrender is the only way to succeed. So Atlanta -- "Surrender" God's Got You Covered!


Back to Nature Community Yoga Series
Jul
20
7:00 pm19:00

Back to Nature Community Yoga Series

  • Union United Methodist Church

Did you know that June 21 marked the beginning of summer solstice? Yes, summer is my favorite season and if you agree then I invite you and your family to join Union United Methodist Church's (UUMC) Health & Wellness Ministry for an evening of wellness. 

 

Pop Up Yoga - WALDORF
Jul
17
7:30 pm19:30

Pop Up Yoga - WALDORF

  • Martial Artz Academy

Pop Up Yoga Summer Series - WALDORF

$10 drop in rate (cash only).  No registration required.

BRING A YOGA OR EXERCISE MAT.  $5 YOGA MATS AVAILABLE AT FIVE BELOW.

Mind, Body, Beauty Connection
Jul
15
12:00 pm12:00

Mind, Body, Beauty Connection

  • 15511 Beech Tree Parkway Upper Marlboro, MD, 20774 United States

Need Tips and advice on how to grow long healthy hair?  Our founder, Dr. Chambers- Harris, a Medical Scientist and Certified Hair Practitioner of Trichology,  has teamed up with Mind-Body Wellness Specialist, Sherrell Moore Tucker, Personal Trainer and Health Coach, Michelle Abbott and  Integrative Health Coach, Roshaunda Jenkins to help you learn a holistic way to grow healthy hair. There will be live demonstrations, giveaways and more! Limited spaces available! Reserve your spot below!

 

 

Health 360
Jul
12
4:00 pm16:00

Health 360

  • Family Matters

Join us for a FREE Open House at our community clinic at 6196 Oxon Hill Road Suite 340, Oxon Hill, MD 20745 on July 12th between 4-8PM to celebrate mental health access in your neighborhood! This event features music, free food and refreshments, kids activities, wellness activities and door prizes.

 

Register here:  https://www.eventbrite.com/o/family-matters-14219337458

Beginner's Summer Yoga Series
Jul
9
4:30 pm16:30

Beginner's Summer Yoga Series

  • GirlFit Workout Studio

This class is designed to provide those who are new to yoga with a solid foundation to build a sustainable home practice, to process towards other levels of yoga, or to revisit yoga postures at a slower pace. We will use breath meditation, affirmations, and movement to reconnect with the creator and with ourselves as we gain more awareness, mentally, spiritually, and physically.

Free Community Faith & Flow Yoga - GENTLE LEVEL
Jul
3
7:00 pm19:00

Free Community Faith & Flow Yoga - GENTLE LEVEL

  • First Baptist Church of Glenarden

This class while using Christian meditation, focused breathing, and movement incorporates poses with many modifications, making the class accessible to anyone with moderate physical, medical or age-related challenges.

Beginner's Yoga Summer Series
Jul
2
4:30 pm16:30

Beginner's Yoga Summer Series

  • GirlFit Workout Studio

This class is designed to provide those who are new to yoga with a solid foundation to build a sustainable home practice, to process towards other levels of yoga, or to revisit yoga postures at a slower pace. We will use breath meditation, affirmations, and movement to reconnect with the creator and with ourselves as we gain more awareness, mentally, spiritually, and physically.

Self-Care for Mothers
Jun
14
10:00 am10:00

Self-Care for Mothers

  • First Baptist Church of Glenarden

I will be presenting and facilitating a candid discussion about self-care for mothers in the Homemakers ministry at the First Baptist Church of Glenarden.  Let's find out what God says about caring for others as you take care of yourself!!

Spinal Health & Flexibility Workshop
Jun
11
4:00 pm16:00

Spinal Health & Flexibility Workshop

  • GirlFit Workout Studio

Did you know that more than 100 million Americans currently suffer from chronic back pain and that 8 out of 10 will have back problems at some point in their lifetimes? If you experience chronic back pain and you're seeking a holistic and spiritual approach to spinal health along with tools to alleviate pain and increase your flexibility for health, then this is the workshop for YOU! 

 

Free Community Faith & Flow Yoga - GENTLE LEVEL
Jun
5
7:00 pm19:00

Free Community Faith & Flow Yoga - GENTLE LEVEL

  • First Baptist Church of Glenarden

This class while using Christian meditation, focused breathing, and movement incorporates poses with many modifications, making the class accessible to anyone with moderate physical, medical or age-related challenges.

Ladies Only Hot Yoga - ACTIVE LEVEL
Jun
4
4:30 pm16:30

Ladies Only Hot Yoga - ACTIVE LEVEL

  • GirlFit Workout Studio

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat. 

 

Ladies Only Hot Yoga - ACTIVE LEVEL
May
21
4:30 pm16:30

Ladies Only Hot Yoga - ACTIVE LEVEL

  • GirlFit Workout Studio

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

GirlFit Workout Studio, 5010 Brown Station Rd, Suite #185, Upper Marlboro, MD.  4:30 - 5:45PM. 

Ensure you are fully hydrated before class and you may eat something very light an hour before class.  Also, bring a mat, towel, and water. All fitness levels are welcome.

*Registration is recommended as space is limited.  However, drop-ins are welcome on a first come, first serve basis.   Register Here and click on MAKE PAYMENT

Slay the Right Way:  A Confidence & Self Esteem Workshop for Girls
May
20
10:00 am10:00

Slay the Right Way: A Confidence & Self Esteem Workshop for Girls

  • Quality Inn & Suites

I will be sharing Faith & Flow Yoga with teens at the SLAY the Right Way Workshop hosted by Cherise Styles, creator of Wear Your Confidence in NJ!!  Wear Your Confidence is a tool  to equip girls around the world know who they are and to accept themselves just the way they were created!
 

Ladies Only Hot Yoga - ACTIVE LEVEL
May
7
4:30 pm16:30

Ladies Only Hot Yoga - ACTIVE LEVEL

  • GirlFit Workout Studio

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

GirlFit Workout Studio, 5010 Brown Station Rd, Suite #185, Upper Marlboro, MD.  4:30 - 5:45PM. 

Ensure you are fully hydrated before class and you may eat something very light an hour before class.  Also, bring a mat, towel, and water. All fitness levels are welcome.

*Registration is recommended as space is limited.  However, drop-ins are welcome on a first come, first serve basis.   Register Here and click on MAKE PAYMENT

Free Comunity Faith & Flow Yoga - GENTLE
May
1
7:00 pm19:00

Free Comunity Faith & Flow Yoga - GENTLE

  • First Baptist Church of Glenarden

GENTLE YOGA, Monday, May 1.

This class while using Christian meditation, focused breathing, and movement incorporates poses with many modifications, making the class accessible to anyone with moderate physical, medical or age-related challenges. This class will leave you feeling strengthen and calm as you prepare for a restful night's sleep.

First Baptist Church of Glenarden, Ministry Center, 3600 Bright Seat Rd, Landover, MD.  7-8PM.  FREE. Men and women are welcome.

Bring a mat or a large beach towel, and water. All fitness levels are welcome.

*Mats are available on a first come, first serve basis.

2017 Surrender & Healing Retreat
Apr
28
Apr 30

2017 Surrender & Healing Retreat

  • Black Rock Retreat

Join retreat host, Dr. Celeste Owens, me, and other Rest Experts as we share transformative information to help you get into the rest of the Lord and give you the tools to remain there for a lifetime. 

Did you know: 

  •  Most of the visits to the emergency room are STRESS-related? 

And its not just the world, but the people of God are stressed out too!

God said when we REST in Him, we can cease from our work, we have life more abundantly, His favor rest on us, and we have joy overflowing!

 

Hot Yoga - ACTIVE LEVEL
Apr
23
4:30 pm16:30

Hot Yoga - ACTIVE LEVEL

  • Girlfit Workout Studio

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

GirlFit Workout Studio, 5010 Brown Station Rd, Suite #185, Upper Marlboro, MD.  4:30 - 5:45PM. 

Ensure you are fully hydrated before class and you may eat something very light an hour before class.  Also, bring a mat, towel, and water. All fitness levels are welcome.

*Registration is recommended as space is limited.  However, drop-ins are welcome on a first come, first serve basis.   Register Here and click on MAKE PAYMENT

African American Health Program (AAHP)
Apr
15
10:00 am10:00

African American Health Program (AAHP)

  • East County Community Center

Come on out and join us for yoga, Zumba, health screening, and meditation!!  AAHP Community Day highlights the ongoing effort to eliminate health disparities and to increase the number of Blacks in Montgomery County who are healthy at every stage of their life. 

Faith-filled, Yoga Strong - ACTIVE LEVEL
Apr
5
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

Free Comunity Faith & Flow Yoga - GENTLE
Apr
3
7:00 pm19:00

Free Comunity Faith & Flow Yoga - GENTLE

  • first baptist church of glenarden

GENTLE YOGA, Monday, March 6.

This class while using Christian meditation, focused breathing, and movement incorporates poses with many modifications, making the class accessible to anyone with moderate physical, medical or age-related challenges. This class will leave you feeling strengthen and calm as you prepare for a restful night's sleep.

First Baptist Church of Glenarden, Ministry Center, 3600 Bright Seat Rd, Landover, MD.  7-8PM.  FREE. Men and women are welcome.

Bring a mat or a large beach towel, and water. All fitness levels are welcome.

*Mats are available on a first come, first serve basis.

Hot Yoga - ACTIVE LEVEL
Apr
2
4:30 pm16:30

Hot Yoga - ACTIVE LEVEL

  • GirlFit Workout Studio

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

GirlFit Workout Studio, 5010 Brown Station Rd, Suite #185, Upper Marlboro, MD.  4:30 - 5:45PM. 

Ensure you are fully hydrated before class and you may eat something very light an hour before class.  Also, bring a mat, towel, and water. All fitness levels are welcome.

*Registration is recommended as space is limited.  However, drop-ins are welcome on a first come, first serve basis.   Register Here and click on MAKE PAYMENT

Faith-filled, Yoga Strong - ACTIVE LEVEL
Mar
29
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

 

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...