Back to Nature Community Yoga Series
Aug
24
7:00pm 7:00pm

Back to Nature Community Yoga Series

*Suggested cash donation onsite:  $8 (all proceeds benefit the church's Health & Wellness Ministry)

Did you know that June 21 marked the beginning of summer solstice? Yes, summer is my favorite season and if you agree then I invite you and your family to join Union United Methodist Church's (UUMC) Health & Wellness Ministry for an evening of wellness. 

 

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The Surrender Awakening
Aug
26
10:00am10:00am

The Surrender Awakening

Join women from around the U.S. as they converge on Atlanta for The Surrender Awakening, a day to awaken to your true self through the power of surrender.  Find renewal for your mind, body and spirit during this day of transformation and healing. 

 

Register today! Early bird rate ends midnight July 14!

 

Registration includes: dynamic speakers, lunch, conference materials, door prizes and fellowship!

 

Surrender is the only way to succeed. So Atlanta -- "Surrender" God's Got You Covered!

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Pop Up Yoga w/ Sherrell at Oohrah Fitness in Crofton
Sep
7
5:30am 5:30am

Pop Up Yoga w/ Sherrell at Oohrah Fitness in Crofton

Happy National Yoga Month!!!

Pop Up Yoga / Sherrell at Oohrah Fitness in Crofton

Investment: Only $10pp

BRING A YOGA OR EXERCISE MAT. $5 YOGA MATS AVAILABLE AT FIVE BELOW

 

  1. Thursday, September 7, from 5:30-6:30AM
  2. Sunday, September 10, from 1-2PM
  3. Sunday, September 17, from 1-2PM
  4. Thursday, September 21, from 5:30-6:30AM
  5. Sunday, September 24, from 1-2PM
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Pop Up Yoga w/ Sherrell at Oohrah Fitness in Crofton
Sep
10
1:00pm 1:00pm

Pop Up Yoga w/ Sherrell at Oohrah Fitness in Crofton

Happy National Yoga Month!!!

Pop Up Yoga / Sherrell at Oohrah Fitness in Crofton

Investment: Only $10pp

BRING A YOGA OR EXERCISE MAT. $5 YOGA MATS AVAILABLE AT FIVE BELOW

 

  1. Thursday, September 7, from 5:30-6:30AM
  2. Sunday, September 10, from 1-2PM
  3. Sunday, September 17, from 1-2PM
  4. Thursday, September 21, from 5:30-6:30AM
  5. Sunday, September 24, from 1-2PM
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Faith & Flow Yoga - Gentle
Sep
11
7:30pm 7:30pm

Faith & Flow Yoga - Gentle

Faith & Flow Yoga is designed to provide you with a Christ-centered yoga practice using key principles of Surrender, Transformation, and Discipline.  We will also use Breath and Christian meditation, and yoga postures to strengthen your mind-body connection developing a deeper awareness of your connection to God, mentally, spiritually, and physically.

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Pop Up Yoga w/ Sherrell at Oohrah Fitness in Crofton
Sep
17
1:00pm 1:00pm

Pop Up Yoga w/ Sherrell at Oohrah Fitness in Crofton

Happy National Yoga Month!!!

Pop Up Yoga / Sherrell at Oorah Fitness in Crofton

Investment: Only $10pp

BRING A YOGA OR EXERCISE MAT. $5 YOGA MATS AVAILABLE AT FIVE BELOW

 

  1. Thursday, September 7, from 5:30-6:30AM
  2. Sunday, September 10, from 1-2PM
  3. Sunday, September 17, from 1-2PM
  4. Thursday, September 21, from 5:30-6:30AM
  5. Sunday, September 24, from 1-2PM
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Faith & Flow Yoga - Gentle
Sep
18
7:30pm 7:30pm

Faith & Flow Yoga - Gentle

Faith & Flow Yoga is designed to provide you with a Christ-centered yoga practice using key principles of Surrender, Transformation, and Discipline.  We will also use Breath and Christian meditation, and yoga postures to strengthen your mind-body connection developing a deeper awareness of your connection to God, mentally, spiritually, and physically.

View Event →
Pop Up Yoga w/ Sherrell at Oohrah Fitness in Crofton
Sep
21
5:30am 5:30am

Pop Up Yoga w/ Sherrell at Oohrah Fitness in Crofton

Happy National Yoga Month!!!

Pop Up Yoga / Sherrell at Oohrah Fitness in Crofton

Investment: Only $10pp

BRING A YOGA OR EXERCISE MAT. $5 YOGA MATS AVAILABLE AT FIVE BELOW

 

  1. Thursday, September 7, from 5:30-6:30AM
  2. Sunday, September 10, from 1-2PM
  3. Sunday, September 17, from 1-2PM
  4. Thursday, September 21, from 5:30-6:30AM
  5. Sunday, September 24, from 1-2PM
View Event →
Pop Up Yoga w/ Sherrell at Oohrah Fitness in Crofton
Sep
24
1:00pm 1:00pm

Pop Up Yoga w/ Sherrell at Oohrah Fitness in Crofton

Happy National Yoga Month!!!

Pop Up Yoga / Sherrell at Oohrah Fitness in Crofton

Investment: Only $10pp

BRING A YOGA OR EXERCISE MAT. $5 YOGA MATS AVAILABLE AT FIVE BELOW

 

  1. Thursday, September 7, from 5:30-6:30AM
  2. Sunday, September 10, from 1-2PM
  3. Sunday, September 17, from 1-2PM
  4. Thursday, September 21, from 5:30-6:30AM
  5. Sunday, September 24, from 1-2PM
View Event →
Faith & Flow Yoga - Gentle
Sep
25
7:30pm 7:30pm

Faith & Flow Yoga - Gentle

Faith & Flow Yoga is designed to provide you with a Christ-centered yoga practice using key principles of Surrender, Transformation, and Discipline.  We will also use Breath and Christian meditation, and yoga postures to strengthen your mind-body connection developing a deeper awareness of your connection to God, mentally, spiritually, and physically.

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Faith & Flow Yoga - Gentle
Oct
2
7:30pm 7:30pm

Faith & Flow Yoga - Gentle

Faith & Flow Yoga is designed to provide you with a Christ-centered yoga practice using key principles of Surrender, Transformation, and Discipline.  We will also use Breath and Christian meditation, and yoga postures to strengthen your mind-body connection developing a deeper awareness of your connection to God, mentally, spiritually, and physically.

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-Work Your Package 4th Annual Women's Conference
Oct
7
8:30am 8:30am

-Work Your Package 4th Annual Women's Conference

Join me and conference host Ayanna Castro for a day designed to educate, encourage, and equip women from all walks of life to enhance what they already have to become extraordinary.

Your registration to this widely popular conference, where everyone is a VIP includes meals over the course of the conference, dynamic speakers and panelists, networking, vendors and the Maven Gift bag.

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Faith & Flow Yoga - Gentle
Oct
9
7:30pm 7:30pm

Faith & Flow Yoga - Gentle

Faith & Flow Yoga is designed to provide you with a Christ-centered yoga practice using key principles of Surrender, Transformation, and Discipline.  We will also use Breath and Christian meditation, and yoga postures to strengthen your mind-body connection developing a deeper awareness of your connection to God, mentally, spiritually, and physically.

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FALL DETOX WORKSHOP:  YOGA, TRESSES, AND FLOW-WALDORF
Oct
15
4:00pm 4:00pm

FALL DETOX WORKSHOP: YOGA, TRESSES, AND FLOW-WALDORF

Fall is a season of transition, the perfect time to explore detoxing to reset your mind and prime your body for winter wellness. Intentionally cleansing your system re-calibrates and enhances your metabolism, supports and improves your immune system and promotes all-around healthier hair.

WORKSHOP ACTIVITIES:

  • Welcome Packet
  • Gentle Yoga & Meditation with Sherrell
  • Light Refreshments
  • Raffle Giveaways
  • Interactive Nutrition & Detox Discussion with Roshaunda
  • Interactive Hair Care & Detox Discussion with Dr. Chambers-Harris
  • Microscopic hair loss and scalp analysis voucher
  • Q&A

All levels and ages are welcome.

INVESTMENT: $50 per person is your early bird savings and $55 per person after September 30

 

 

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Faith & Flow Yoga - Gentle
Oct
16
7:30pm 7:30pm

Faith & Flow Yoga - Gentle

Faith & Flow Yoga is designed to provide you with a Christ-centered yoga practice using key principles of Surrender, Transformation, and Discipline.  We will also use Breath and Christian meditation, and yoga postures to strengthen your mind-body connection developing a deeper awareness of your connection to God, mentally, spiritually, and physically.

View Event →
Faith & Flow Yoga - Gentle
Oct
23
7:30pm 7:30pm

Faith & Flow Yoga - Gentle

Faith & Flow Yoga is designed to provide you with a Christ-centered yoga practice using key principles of Surrender, Transformation, and Discipline.  We will also use Breath and Christian meditation, and yoga postures to strengthen your mind-body connection developing a deeper awareness of your connection to God, mentally, spiritually, and physically.

View Event →
Faith & Flow Yoga - Gentle
Oct
30
7:30pm 7:30pm

Faith & Flow Yoga - Gentle

Faith & Flow Yoga is designed to provide you with a Christ-centered yoga practice using key principles of Surrender, Transformation, and Discipline.  We will also use Breath and Christian meditation, and yoga postures to strengthen your mind-body connection developing a deeper awareness of your connection to God, mentally, spiritually, and physically.

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Healthy Churches 2020 National Conference
Nov
14
to Nov 17

Healthy Churches 2020 National Conference

I will be offering Faith & Flow Yoga at the 2017 Healthy Churches 2020 National Conference which is a 3½-day, nationally recognized conference to find answers to today’s complex health issues in our inner cities and rural areas; bringing together faith leaders, leading medical experts, health directors, community health workers, members of congregational health ministries and public health professionals to increase the skills and knowledge of those responsible for leading congregational and community health ministries.

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Friday Night Chill Yoga $5 (Ladies Only)
Aug
18
7:00pm 7:00pm

Friday Night Chill Yoga $5 (Ladies Only)

COMMUNITY EVENT!!!

FRIDAY NIGHT CHILL YOGA, AUGUST 18, from 7-8PM

HALF PRICE: ONLY $5.  SPACE IS LIMITED SO SIGN UP THROUGH EVENTBRITE TO CLAIM YOUR SPOT!!!

LOCATION: Martial Artz Academy, 2290 Old Washington Rd, Waldorf, MD

Grab a friend and meet me after work for a relaxing and chill type of flow! We will come together as a family in a safe space to destress after a long work week with a gentle and restorative yoga flow. We will start with a soothing meditation and breath work then we will focus on releasing stress in the mind and the body through gentle yoga postures, while breathing in soothing aromatherapy and listening to soulful music.

Light snacks after class.

REGISTER HERE:  https://www.eventbrite.com/e/friday-night-chill-yoga-for-ladies-waldorf-tickets-36783529527

This class is great for beginners and all fitness levels.

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Back to Nature Community Yoga Series
Aug
17
7:00pm 7:00pm

Back to Nature Community Yoga Series

*Suggested cash donation onsite:  $8 (all proceeds benefit the church's Health & Wellness Ministry)

Did you know that June 21 marked the beginning of summer solstice? Yes, summer is my favorite season and if you agree then I invite you and your family to join Union United Methodist Church's (UUMC) Health & Wellness Ministry for an evening of wellness. 

 

View Event →
Beginner's Yoga Summer Series
Aug
13
4:30pm 4:30pm

Beginner's Yoga Summer Series

This class is designed to provide those who are new to yoga with a solid foundation to build a sustainable home practice, to process towards other levels of yoga, or to revisit yoga postures at a slower pace. We will use breath meditation, affirmations, and movement to reconnect with the creator and with ourselves as we gain more awareness, mentally, spiritually, and physically.

View Event →
Back to Nature Community Yoga Series
Aug
10
7:00pm 7:00pm

Back to Nature Community Yoga Series

*Suggested cash donation onsite:  $8 (all proceeds benefit the church's Health & Wellness Ministry)

Did you know that June 21 marked the beginning of summer solstice? Yes, summer is my favorite season and if you agree then I invite you and your family to join Union United Methodist Church's (UUMC) Health & Wellness Ministry for an evening of wellness. 

 

View Event →
Beginner's Yoga Summer Series
Aug
6
4:30pm 4:30pm

Beginner's Yoga Summer Series

This class is designed to provide those who are new to yoga with a solid foundation to build a sustainable home practice, to process towards other levels of yoga, or to revisit yoga postures at a slower pace. We will use breath meditation, affirmations, and movement to reconnect with the creator and with ourselves as we gain more awareness, mentally, spiritually, and physically.

View Event →
Back to Nature Community Yoga Series
Aug
3
7:00pm 7:00pm

Back to Nature Community Yoga Series

*Suggested cash donation onsite:  $8 (all proceeds benefit the church's Health & Wellness Ministry)

Did you know that June 21 marked the beginning of summer solstice? Yes, summer is my favorite season and if you agree then I invite you and your family to join Union United Methodist Church's (UUMC) Health & Wellness Ministry for an evening of wellness. 

 

View Event →
Back to Nature Community Yoga Series
Jul
27
7:00pm 7:00pm

Back to Nature Community Yoga Series

*Suggested cash donation onsite:  $8 (all proceeds benefit the church's Health & Wellness Ministry)

Did you know that June 21 marked the beginning of summer solstice? Yes, summer is my favorite season and if you agree then I invite you and your family to join Union United Methodist Church's (UUMC) Health & Wellness Ministry for an evening of wellness. 

 

View Event →
Mind, Body, Beauty Connection
Jul
15
12:00pm12:00pm

Mind, Body, Beauty Connection

  • 15511 Beech Tree Parkway Upper Marlboro, MD, 20774 United States (map)
  • Google Calendar ICS

Need Tips and advice on how to grow long healthy hair?  Our founder, Dr. Chambers- Harris, a Medical Scientist and Certified Hair Practitioner of Trichology,  has teamed up with Mind-Body Wellness Specialist, Sherrell Moore Tucker, Personal Trainer and Health Coach, Michelle Abbott and  Integrative Health Coach, Roshaunda Jenkins to help you learn a holistic way to grow healthy hair. There will be live demonstrations, giveaways and more! Limited spaces available! Reserve your spot below!

 

 

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Health 360
Jul
12
4:00pm 4:00pm

Health 360

Join us for a FREE Open House at our community clinic at 6196 Oxon Hill Road Suite 340, Oxon Hill, MD 20745 on July 12th between 4-8PM to celebrate mental health access in your neighborhood! This event features music, free food and refreshments, kids activities, wellness activities and door prizes.

 

Register here:  https://www.eventbrite.com/o/family-matters-14219337458

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Beginner's Summer Yoga Series
Jul
9
4:30pm 4:30pm

Beginner's Summer Yoga Series

This class is designed to provide those who are new to yoga with a solid foundation to build a sustainable home practice, to process towards other levels of yoga, or to revisit yoga postures at a slower pace. We will use breath meditation, affirmations, and movement to reconnect with the creator and with ourselves as we gain more awareness, mentally, spiritually, and physically.

View Event →
Beginner's Yoga Summer Series
Jul
2
4:30pm 4:30pm

Beginner's Yoga Summer Series

This class is designed to provide those who are new to yoga with a solid foundation to build a sustainable home practice, to process towards other levels of yoga, or to revisit yoga postures at a slower pace. We will use breath meditation, affirmations, and movement to reconnect with the creator and with ourselves as we gain more awareness, mentally, spiritually, and physically.

View Event →
Self-Care for Mothers
Jun
14
10:00am10:00am

Self-Care for Mothers

I will be presenting and facilitating a candid discussion about self-care for mothers in the Homemakers ministry at the First Baptist Church of Glenarden.  Let's find out what God says about caring for others as you take care of yourself!!

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Spinal Health & Flexibility Workshop
Jun
11
4:00pm 4:00pm

Spinal Health & Flexibility Workshop

Did you know that more than 100 million Americans currently suffer from chronic back pain and that 8 out of 10 will have back problems at some point in their lifetimes? If you experience chronic back pain and you're seeking a holistic and spiritual approach to spinal health along with tools to alleviate pain and increase your flexibility for health, then this is the workshop for YOU! 

 

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Ladies Only Hot Yoga - ACTIVE LEVEL
May
21
4:30pm 4:30pm

Ladies Only Hot Yoga - ACTIVE LEVEL

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

GirlFit Workout Studio, 5010 Brown Station Rd, Suite #185, Upper Marlboro, MD.  4:30 - 5:45PM. 

Ensure you are fully hydrated before class and you may eat something very light an hour before class.  Also, bring a mat, towel, and water. All fitness levels are welcome.

*Registration is recommended as space is limited.  However, drop-ins are welcome on a first come, first serve basis.   Register Here and click on MAKE PAYMENT

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Ladies Only Hot Yoga - ACTIVE LEVEL
May
7
4:30pm 4:30pm

Ladies Only Hot Yoga - ACTIVE LEVEL

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

GirlFit Workout Studio, 5010 Brown Station Rd, Suite #185, Upper Marlboro, MD.  4:30 - 5:45PM. 

Ensure you are fully hydrated before class and you may eat something very light an hour before class.  Also, bring a mat, towel, and water. All fitness levels are welcome.

*Registration is recommended as space is limited.  However, drop-ins are welcome on a first come, first serve basis.   Register Here and click on MAKE PAYMENT

View Event →