THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.
This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat. The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.
GirlFit Workout Studio, 5010 Brown Station Rd, Suite #185, Upper Marlboro, MD. 4:30 - 5:45PM.
Ensure you are fully hydrated before class and you may eat something very light an hour before class. Also, bring a mat, towel, and water. All fitness levels are welcome.
*Registration is recommended as space is limited. However, drop-ins are welcome on a first come, first serve basis. Register Here and click on MAKE PAYMENT