Ladies Only Hot Yoga - ACTIVE LEVEL
Jun
4
4:30 pm16:30

Ladies Only Hot Yoga - ACTIVE LEVEL

  • GirlFit Workout Studio

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat. 

 

Free Community Faith & Flow Yoga - GENTLE LEVEL
Jun
5
7:00 pm19:00

Free Community Faith & Flow Yoga - GENTLE LEVEL

  • First Baptist Church of Glenarden

This class while using Christian meditation, focused breathing, and movement incorporates poses with many modifications, making the class accessible to anyone with moderate physical, medical or age-related challenges.

Spinal Health & Flexibility Workshop
Jun
11
4:00 pm16:00

Spinal Health & Flexibility Workshop

  • GirlFit Workout Studio

Did you know that more than 100 million Americans currently suffer from chronic back pain and that 8 out of 10 will have back problems at some point in their lifetimes? If you experience chronic back pain and you're seeking a holistic and spiritual approach to spinal health along with tools to alleviate pain and increase your flexibility for health, then this is the workshop for YOU! 

 

4th Annual Fit Father's Celebration - FREE
Jun
18
10:00 am10:00

4th Annual Fit Father's Celebration - FREE

  • Silver Springs Civic Center

Remember the workout begins at 10am so please arrive by 9:45am.
On Father’s Day join us for a “fun-for-all” group exercise and health celebration with yoga from Sherrell, Michelangelo Bance, Tiffani Jenkins, Styves Exantus and the Ravens’ Kyle Arrington and others.


Ladies Only Hot Yoga - ACTIVE LEVEL
May
21
4:30 pm16:30

Ladies Only Hot Yoga - ACTIVE LEVEL

  • GirlFit Workout Studio

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

GirlFit Workout Studio, 5010 Brown Station Rd, Suite #185, Upper Marlboro, MD.  4:30 - 5:45PM. 

Ensure you are fully hydrated before class and you may eat something very light an hour before class.  Also, bring a mat, towel, and water. All fitness levels are welcome.

*Registration is recommended as space is limited.  However, drop-ins are welcome on a first come, first serve basis.   Register Here and click on MAKE PAYMENT

Slay the Right Way:  A Confidence & Self Esteem Workshop for Girls
May
20
10:00 am10:00

Slay the Right Way: A Confidence & Self Esteem Workshop for Girls

  • Quality Inn & Suites

I will be sharing Faith & Flow Yoga with teens at the SLAY the Right Way Workshop hosted by Cherise Styles, creator of Wear Your Confidence in NJ!!  Wear Your Confidence is a tool  to equip girls around the world know who they are and to accept themselves just the way they were created!
 

Ladies Only Hot Yoga - ACTIVE LEVEL
May
7
4:30 pm16:30

Ladies Only Hot Yoga - ACTIVE LEVEL

  • GirlFit Workout Studio

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

GirlFit Workout Studio, 5010 Brown Station Rd, Suite #185, Upper Marlboro, MD.  4:30 - 5:45PM. 

Ensure you are fully hydrated before class and you may eat something very light an hour before class.  Also, bring a mat, towel, and water. All fitness levels are welcome.

*Registration is recommended as space is limited.  However, drop-ins are welcome on a first come, first serve basis.   Register Here and click on MAKE PAYMENT

Free Comunity Faith & Flow Yoga - GENTLE
May
1
7:00 pm19:00

Free Comunity Faith & Flow Yoga - GENTLE

  • First Baptist Church of Glenarden

GENTLE YOGA, Monday, May 1.

This class while using Christian meditation, focused breathing, and movement incorporates poses with many modifications, making the class accessible to anyone with moderate physical, medical or age-related challenges. This class will leave you feeling strengthen and calm as you prepare for a restful night's sleep.

First Baptist Church of Glenarden, Ministry Center, 3600 Bright Seat Rd, Landover, MD.  7-8PM.  FREE. Men and women are welcome.

Bring a mat or a large beach towel, and water. All fitness levels are welcome.

*Mats are available on a first come, first serve basis.

2017 Surrender & Healing Retreat
Apr
28
Apr 30

2017 Surrender & Healing Retreat

  • Black Rock Retreat

Join retreat host, Dr. Celeste Owens, me, and other Rest Experts as we share transformative information to help you get into the rest of the Lord and give you the tools to remain there for a lifetime. 

Did you know: 

  •  Most of the visits to the emergency room are STRESS-related? 

And its not just the world, but the people of God are stressed out too!

God said when we REST in Him, we can cease from our work, we have life more abundantly, His favor rest on us, and we have joy overflowing!

 

Hot Yoga - ACTIVE LEVEL
Apr
23
4:30 pm16:30

Hot Yoga - ACTIVE LEVEL

  • Girlfit Workout Studio

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

GirlFit Workout Studio, 5010 Brown Station Rd, Suite #185, Upper Marlboro, MD.  4:30 - 5:45PM. 

Ensure you are fully hydrated before class and you may eat something very light an hour before class.  Also, bring a mat, towel, and water. All fitness levels are welcome.

*Registration is recommended as space is limited.  However, drop-ins are welcome on a first come, first serve basis.   Register Here and click on MAKE PAYMENT

African American Health Program (AAHP)
Apr
15
10:00 am10:00

African American Health Program (AAHP)

  • East County Community Center

Come on out and join us for yoga, Zumba, health screening, and meditation!!  AAHP Community Day highlights the ongoing effort to eliminate health disparities and to increase the number of Blacks in Montgomery County who are healthy at every stage of their life. 

Faith-filled, Yoga Strong - ACTIVE LEVEL
Apr
5
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

Free Comunity Faith & Flow Yoga - GENTLE
Apr
3
7:00 pm19:00

Free Comunity Faith & Flow Yoga - GENTLE

  • first baptist church of glenarden

GENTLE YOGA, Monday, March 6.

This class while using Christian meditation, focused breathing, and movement incorporates poses with many modifications, making the class accessible to anyone with moderate physical, medical or age-related challenges. This class will leave you feeling strengthen and calm as you prepare for a restful night's sleep.

First Baptist Church of Glenarden, Ministry Center, 3600 Bright Seat Rd, Landover, MD.  7-8PM.  FREE. Men and women are welcome.

Bring a mat or a large beach towel, and water. All fitness levels are welcome.

*Mats are available on a first come, first serve basis.

Hot Yoga - ACTIVE LEVEL
Apr
2
4:30 pm16:30

Hot Yoga - ACTIVE LEVEL

  • GirlFit Workout Studio

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

GirlFit Workout Studio, 5010 Brown Station Rd, Suite #185, Upper Marlboro, MD.  4:30 - 5:45PM. 

Ensure you are fully hydrated before class and you may eat something very light an hour before class.  Also, bring a mat, towel, and water. All fitness levels are welcome.

*Registration is recommended as space is limited.  However, drop-ins are welcome on a first come, first serve basis.   Register Here and click on MAKE PAYMENT

Faith-filled, Yoga Strong - ACTIVE LEVEL
Mar
29
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

 

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

Hot Yoga - ACTIVE LEVEL
Mar
26
4:30 pm16:30

Hot Yoga - ACTIVE LEVEL

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

GirlFit Workout Studio, 5010 Brown Station Rd, Suite #185, Upper Marlboro, MD.  4:30 - 5:45PM. 

Ensure you are fully hydrated before class and you may eat something very light an hour before class.  Also, bring a mat, towel, and water. All fitness levels are welcome.

*Registration is recommended as space is limited.  However, drop-ins are welcome on a first come, first serve basis.   Register Here and click on MAKE PAYMENT

Faith-filled, Yoga Strong - ACTIVE LEVEL
Mar
22
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

 

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

Hot Yoga - ACTIVE LEVEL
Mar
19
4:30 pm16:30

Hot Yoga - ACTIVE LEVEL

  • GirlFit Workout Studio Upper Marlboro, MD U.S.

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

GirlFit Workout Studio, 5010 Brown Station Rd, Suite #185, Upper Marlboro, MD.  4:30 - 5:45PM. 

Ensure you are fully hydrated before class and you may eat something very light an hour before class.  Also, bring a mat, towel, and water. All fitness levels are welcome.

*Registration is recommended as space is limited.  However, drop-ins are welcome on a first come, first serve basis.   Register Here and click on MAKE PAYMENT

Faith-filled, Yoga Strong - ACTIVE LEVEL
Mar
15
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

 

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

Faith-filled, Yoga Strong - ACTIVE LEVEL
Mar
8
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

 

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

FREE Community Faith & Flow Yoga - GENTLE LEVEL
Mar
6
7:00 pm19:00

FREE Community Faith & Flow Yoga - GENTLE LEVEL

GENTLE YOGA, Monday, March 6.

This class while using Christian meditation, focused breathing, and movement incorporates poses with many modifications, making the class accessible to anyone with moderate physical, medical or age-related challenges. This class will leave you feeling strengthen and calm as you prepare for a restful night's sleep.

First Baptist Church of Glenarden, Ministry Center, 3600 Bright Seat Rd, Landover, MD.  7-8PM. 

FREE. Men and women are welcome.

Bring a mat or a large beach towel, and water. All fitness levels are welcome.

*Mats are available on a first come, first serve basis.

Faith-filled, Yoga Strong - ACTIVE LEVEL
Mar
1
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

 

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

HOT Faith & Flow Yoga - Ladies Only - ACTIVEL LEVEL
Feb
26
4:30 pm16:30

HOT Faith & Flow Yoga - Ladies Only - ACTIVEL LEVEL

  • GirlFit Workout Studio

HOT YOGA, Sunday, February 26.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

 

Faith-filled, Yoga Strong - ACTIVE LEVEL
Feb
22
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

 

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

HOT Faith & Flow Yoga - Ladies Only - ACTIVE LEVEL
Feb
19
4:30 pm16:30

HOT Faith & Flow Yoga - Ladies Only - ACTIVE LEVEL

  • GirlFit Workout Studio

HOT YOGA, Sunday, February 19.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.