Hot Yoga - ACTIVE LEVEL
Mar
26
4:30 pm16:30

Hot Yoga - ACTIVE LEVEL

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

GirlFit Workout Studio, 5010 Brown Station Rd, Suite #185, Upper Marlboro, MD.  4:30 - 5:45PM. 

Ensure you are fully hydrated before class and you may eat something very light an hour before class.  Also, bring a mat, towel, and water. All fitness levels are welcome.

*Registration is recommended as space is limited.  However, drop-ins are welcome on a first come, first serve basis.   Register Here and click on MAKE PAYMENT

Faith-filled, Yoga Strong - ACTIVE LEVEL
Mar
29
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

 

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

Faith-filled, Yoga Strong - ACTIVE LEVEL
Apr
5
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

Faith-filled, Yoga Strong - ACTIVE LEVEL
Apr
12
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

Faith-filled, Yoga Strong - ACTIVE LEVEL
Apr
19
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

Faith-filled, Yoga Strong - ACTIVE LEVEL
Apr
26
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

2017 Surrender & Healing Retreat
Apr
28
Apr 30

2017 Surrender & Healing Retreat

  • Black Rock Retreat

Join retreat host, Dr. Celeste Owens, me, and other Rest Experts as we share transformative information to help you get into the rest of the Lord and give you the tools to remain there for a lifetime. 

Did you know: 

  •  Most of the visits to the emergency room are STRESS-related? 

And its not just the world, but the people of God are stressed out too!

God said when we REST in Him, we can cease from our work, we have life more abundantly, His favor rest on us, and we have joy overflowing!

 

Mothers & Caregivers Day Retreat
May
6
12:00 pm12:00

Mothers & Caregivers Day Retreat

  • Haven on the Lake

Join me for a day of self-care and pure relaxation! And who doesn't love a good mani/pedi, soothing live music, food, fellowship, and Faith & Flow Yoga!

Slay the Right Way:  A Confidence & Self Esteem Workshop for Girls
May
20
10:00 am10:00

Slay the Right Way: A Confidence & Self Esteem Workshop for Girls

  • Quality Inn & Suites

I will be sharing Faith & Flow Yoga with teens at the SLAY the Right Way Workshop hosted by Cherise Styles, creator of Wear Your Confidence in NJ!!  Wear Your Confidence is a tool  to equip girls around the world know who they are and to accept themselves just the way they were created!
 


Faith-filled, Yoga Strong - ACTIVE LEVEL
Mar
22
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

 

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

Hot Yoga - ACTIVE LEVEL
Mar
19
4:30 pm16:30

Hot Yoga - ACTIVE LEVEL

  • GirlFit Workout Studio Upper Marlboro, MD U.S.

THIS IS NOT A BIKRAM CLASS! FLOW YOGA IN A HEATED ROOM.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

GirlFit Workout Studio, 5010 Brown Station Rd, Suite #185, Upper Marlboro, MD.  4:30 - 5:45PM. 

Ensure you are fully hydrated before class and you may eat something very light an hour before class.  Also, bring a mat, towel, and water. All fitness levels are welcome.

*Registration is recommended as space is limited.  However, drop-ins are welcome on a first come, first serve basis.   Register Here and click on MAKE PAYMENT

Faith-filled, Yoga Strong - ACTIVE LEVEL
Mar
15
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

 

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

Faith-filled, Yoga Strong - ACTIVE LEVEL
Mar
8
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

 

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

FREE Community Faith & Flow Yoga - GENTLE LEVEL
Mar
6
7:00 pm19:00

FREE Community Faith & Flow Yoga - GENTLE LEVEL

GENTLE YOGA, Monday, March 6.

This class while using Christian meditation, focused breathing, and movement incorporates poses with many modifications, making the class accessible to anyone with moderate physical, medical or age-related challenges. This class will leave you feeling strengthen and calm as you prepare for a restful night's sleep.

First Baptist Church of Glenarden, Ministry Center, 3600 Bright Seat Rd, Landover, MD.  7-8PM. 

FREE. Men and women are welcome.

Bring a mat or a large beach towel, and water. All fitness levels are welcome.

*Mats are available on a first come, first serve basis.

Faith-filled, Yoga Strong - ACTIVE LEVEL
Mar
1
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

 

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

HOT Faith & Flow Yoga - Ladies Only - ACTIVEL LEVEL
Feb
26
4:30 pm16:30

HOT Faith & Flow Yoga - Ladies Only - ACTIVEL LEVEL

  • GirlFit Workout Studio

HOT YOGA, Sunday, February 26.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

 

Faith-filled, Yoga Strong - ACTIVE LEVEL
Feb
22
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changers

 

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

HOT Faith & Flow Yoga - Ladies Only - ACTIVE LEVEL
Feb
19
4:30 pm16:30

HOT Faith & Flow Yoga - Ladies Only - ACTIVE LEVEL

  • GirlFit Workout Studio

HOT YOGA, Sunday, February 19.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

 

Faith-filled, Yoga Strong - ACTIVE LEVEL
Feb
15
7:15 pm19:15

Faith-filled, Yoga Strong - ACTIVE LEVEL

  • Total Life Changes

 

Starting Wednesday, February 15 I will be offering "Faith-filled, Yoga Strong" classes every Wednesday at Total Life Changers!!! 

This is an ACTIVE level class designed to strengthen you from the inside out.  We will explore mental focus, physical endurance, and spiritual fulfillment through biblical principles all in an effort to strengthen your relationship with yourself and God.

Drop-In Rate:  $13 or purchase a 5 Class Pass at:  www.sherrellmooretucker.com.  Your class pass will expire 90 days from the date of purchase.  Your class pass will be provided to you upon your arrival to class.

More weekly classes will be added soon...

 

Yoga + Oils Workshop
Feb
12
4:00 pm16:00

Yoga + Oils Workshop

  • Rulz Fitness

Do you feel the love in the air? I hope so because it's time to love on YOURSELF? If gentle yoga, relaxing music, and creating soothing oil blends is your speed then keep reading....

FREE Community Faith & Flow Yoga - GENTLE LEVEL
Feb
6
7:00 pm19:00

FREE Community Faith & Flow Yoga - GENTLE LEVEL

GENTLE YOGA, Monday, February 6.

This class uses Christian meditation, focused breathing, and movement to give you an opportunity to grow closer to God.  It will nourish your mind, body, and spirit all while worshipping on the mat.

First Baptist Church of Glenarden, Ministry Center, 3600 Bright Seat Rd, Landover, MD.  7-8PM.  FREE. Men and women are welcome.

Bring a mat or a large beach towel, and water. All fitness levels are welcome.

*Mats are available on a first come, first serve basis.

HOT Faith & Flow Yoga - LADIES ONLY - ACTIVE LEVEL
Feb
5
4:30 pm16:30

HOT Faith & Flow Yoga - LADIES ONLY - ACTIVE LEVEL

  • GirlFit Workout Studio

HOT YOGA, Sunday, February 5.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

 

"Hot" Faith & Flow Yoga for Women Only
Jan
29
4:30 pm16:30

"Hot" Faith & Flow Yoga for Women Only

  • GirlFit Workout Studio

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat. 

Health, Fitness, and Finance
Jan
21
2:00 pm14:00

Health, Fitness, and Finance

  • South Bowie Branch Library

Are you ready to take your health and fitness to the next level? Are you ready to learn how to balance your checkbook like a pro? Or maybe you're struggling with meal preparation?

Well join me and other wellness experts for Kim's second annual Health is your Wealth symposium titled "Health, Fitness, & Finance.

Sign up here

"Hot" Faith & Flow Yoga for Women Only
Jan
15
4:30 pm16:30

"Hot" Faith & Flow Yoga for Women Only

  • GirlFit Workout Studio

HOT YOGA, Sunday, January 15.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat. 

Wellness Wednesdays:  4-Week WINTER Session
Jan
11
Feb 1

Wellness Wednesdays: 4-Week WINTER Session

  • Total Life Changes Health & Wellness

Are you ready for change in 2017?  Do you need a jumpstart for that change?  If so keep reading!!

Join Sherrell for her "Wellness Wednesdays" Winter series.  This 4-week series will re-establish discipline and focus in our lives as God moves us from a place of comfort to a place of bravery, strength, and confidence in his divine plan for us. 

Sherrell weaves her faith and established yoga practice into a soul-stirring worship experience that feeds the soul, challenges the mind, and soothes the spirit!  Using the guiding principles of surrender, transformation, and discipline YOU will experience the divine power of the mind-body connection through Christian meditation, focused breathing techniques, and yoga flows and poses designed to: 

  • Decrease stress

  • Increase circulation

  • Improved flexibility and range of motion
  • Increase strength and endurance
  • Stimulation of the internal organs, and calm the mind

  • MUCH MORE!!!!

You will be provided with wellness guides, handouts, and tools to position you for LASTING change from the inside out! 

REGISTER HERE

HOLIDAY DETOX (LADIES ONLY)
Dec
4
4:00 pm16:00

HOLIDAY DETOX (LADIES ONLY)

  • GirlFit Workout Studio

Join me Faith & Flow Yoga and Turning Natural for an evening of mind-body DETOX at the LADIES ONLY GirlFit Workout Studio.  Register through Eventbrite HERE:  https://www.eventbrite.com/e/holiday-detox-with-faith-flow-yoga-tickets-28462882247

Healthy Churches 2020 National Conference
Nov
15
Nov 18

Healthy Churches 2020 National Conference

Faith & Flow Yoga sessions will be offered each morning with daily speakers:  Charles Jenkins, Richard Smallwood, Rev. Dr. Jamal Bryant, Dr. Jasmin "Jazz" Schulark etc.

Healthy Churches 2020 Conference is a 3-day national, capacity building, training conference for faith leaders, health directors, coordinators, nurses and members of congregational-based Health Ministries. This conference will strengthen the leadership and organizational capacity of your Health Ministry to address health disparities among populations most at-risk for chronic diseases such as: diabetes, obesity, heart disease, hepatitis, and cancer.

 

 

"HOT" Faith & Flow Yoga for Women Only
Nov
13
4:30 pm16:30

"HOT" Faith & Flow Yoga for Women Only

  • Girlfit Workout Studio

HOT YOGA, Sunday, November 13.

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.

 

"HOT" Faith & Flow Yoga For Women Only
Oct
16
4:30 pm16:30

"HOT" Faith & Flow Yoga For Women Only

  • GirlFit Workout Studio

This class while using Christian meditation, focused breathing, and movement will give you an opportunity to grow closer to God while nourishing the mind, body, and spirit while worshipping on the mat.  The room will be heated (between 80-95 degrees) to challenge you and physically and mentally as your entire body opens up.