National Relaxation Day

Join me for the "Road to Relaxation".  Now more than ever we need to relax and not just on vacation.  The act of relaxing doesn't require money, fancy clothes, or an exotic location.  To relax is to be less tense or anxious.  Sounds simple, right?  So why is it so hard for us to relax? Some may say that life is just too busy to relax and that may be true.  Life is busy.  Yes, we can all agree with that but there is a thing called "burn out". 

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Mental Health: Vitals

In the span of just a few months, the world lost Kate Spade, Anthony Bourdain, and today Tina Turner's son, Craig Raymond Turner, died of a self-inflicted gunshot wound. There are countless others each and every day.  According to the Centers for Disease Control and Prevention (CDC), in 2016, suicide was the tenth leading cause of death in the U.S. 

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