As I packed for my trip to Kenya I began to feel very overwhelmed. I had been stalking the weather app for weeks and I still wasn't sure about my outfit choices. As I sat on the floor in my bedroom I stopped packing. I literately just stopped and began to think about why I said yes to Africa.
Read MoreHey, family and happy February! February is a short month but full of so much goodness from Black History Month and Heart Health month to the beginning of Lenten season. The month of love is here so let's start this month off right by loving yourself inside and out with some fun self-care acts of love!
Read MoreHey fam! Join me and the lovely Ms. Rashan Ali as we discuss the powerful mind on her podcast, The Cool Soror!!
Read MoreHappy New Year Everybody!! Wow! You're here and you made it through 2017. With this bright future in front of us I thought that it would be great to kick off our new with a wellness chat focused on setting intentions for 2018.
Read MoreHey family! Join me for our virtual "Advent Prayer & Meditation" series starting December 4! We will meet in our Facebook Group, Sisters Who Meditate and via conference call to discuss the beauty and relevance of Advent. During this series we will chat, pray, and meditate for three weeks leading up to Christmas. Please see the scriptures and area of reflect listed below.
Read MoreI don't know about you but I can meditate on the goodness of God all day! Family we have entered into a season of Reflection and Thanksgiving. For some of us time will fall back one hour this weekend and we will experience more darkness and cooler temperatures. That may mean more time spent inside resting, reflecting, cooking, writing, or planning.
Read MoreThis year I gifted myself with an ancestry DNA kit for my birthday because I had a deep desire to learn more about my roots. That was in February. When I received my results I cried and sat in my bedroom on the floor in wonderment about the generational prayers that cover and carry me even today.
Read MoreThis month I am so excited to share with my family a group, a movement, a sisterhood called Sisters Who Mediate!
Read MoreHow do you transition from season to season? For me transitions are hard but I'm trying to be more intentional about welcoming the fall season through the foods that I choose to eat.
Read MoreDid you know that the word meditate is mentioned in more than 20 scriptures in the Bible? Although many of us hear about meditation in the mainstream wellness arena, meditation is more than just relaxing.
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