This month is full of gentle reminders to release and let GO. The leaves are falling and colors are changing as the earth prepares for winter. During this month of transition, we pause to observe some very important health observations such as Breast Cancer, Domestic Violence, and others. Today I would like to highlight Mental Health Awareness week.
Read MoreHey, fam! What a great time to explore self-care as we prepare to transition to a new season! Autumn, marks the transition from summer to winter when the duration of daylight becomes noticeably shorter.
Read MoreJoin me for the "Road to Relaxation". Now more than ever we need to relax and not just on vacation. The act of relaxing doesn't require money, fancy clothes, or an exotic location. To relax is to be less tense or anxious. Sounds simple, right? So why is it so hard for us to relax? Some may say that life is just too busy to relax and that may be true. Life is busy. Yes, we can all agree with that but there is a thing called "burn out".
Read MoreMental health is described as a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively an fruitfully, and is able to make a contribution to his or her community according to the World Health Organization (WHO)
Read MoreIn the span of just a few months, the world lost Kate Spade, Anthony Bourdain, and today Tina Turner's son, Craig Raymond Turner, died of a self-inflicted gunshot wound. There are countless others each and every day. According to the Centers for Disease Control and Prevention (CDC), in 2016, suicide was the tenth leading cause of death in the U.S.
Read MoreIf you have a job where you sit all day consider the tips listed below to add more movement to your workday:
Read MoreEach month there’s at least one holiday or monthly observation that you either know about or maybe you learn about it through social media.
Read MoreAs I packed for my trip to Kenya I began to feel very overwhelmed. I had been stalking the weather app for weeks and I still wasn't sure about my outfit choices. As I sat on the floor in my bedroom I stopped packing. I literately just stopped and began to think about why I said yes to Africa.
Read MoreIf you have a job where you sit all day you can maintain your flexibility by incorporating simple movement to counter the effects of sitting all day.
Try this Flex in 5 multiple times throughout the day to maintain flexibility!!
Read MoreAs I packed for my trip to Kenya I began to feel very overwhelmed. I had been stalking the weather app for weeks and I still wasn't sure about my outfit choices. As I sat on the floor in my bedroom I stopped packing. I literately just stopped and began to think about why I said yes to Africa.
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