Yin Flow - Clinton
Feb
25
4:00 PM16:00

Yin Flow - Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

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Gentle Yoga Flow - Lanham
Feb
26
7:15 PM19:15

Gentle Yoga Flow - Lanham

This gentle and beginner-friendly yoga class focuses on learning how to "Breathe in, Stress Out".  This stress relieving class incorporates meditation, breath work, and gentle yoga postures designed to help you release stress in the body, soothe the nervous system, and calm your mind for a restful night's sleep.

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Yin Flow - Clinton
Mar
4
4:00 PM16:00

Yin Flow - Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
Gentle Yoga Flow - Lanham
Mar
5
7:15 PM19:15

Gentle Yoga Flow - Lanham

This gentle and beginner-friendly yoga class focuses on learning how to "Breathe in, Stress Out".  This stress relieving class incorporates meditation, breath work, and gentle yoga postures designed to help you release stress in the body, soothe the nervous system, and calm your mind for a restful night's sleep.

View Event →
Yin Flow in Clinton
Mar
11
4:00 PM16:00

Yin Flow in Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
Gentle Yoga Flow - Lanham
Mar
12
7:15 PM19:15

Gentle Yoga Flow - Lanham

This gentle and beginner-friendly yoga class focuses on learning how to "Breathe in, Stress Out".  This stress relieving class incorporates meditation, breath work, and gentle yoga postures designed to help you release stress in the body, soothe the nervous system, and calm your mind for a restful night's sleep.

View Event →
Yin Flow - Clinton
Mar
18
4:00 PM16:00

Yin Flow - Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
Gentle Yoga Flow - Lanham
Mar
19
7:15 PM19:15

Gentle Yoga Flow - Lanham

This gentle and beginner-friendly yoga class focuses on learning how to "Breathe in, Stress Out".  This stress relieving class incorporates meditation, breath work, and gentle yoga postures designed to help you release stress in the body, soothe the nervous system, and calm your mind for a restful night's sleep.

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Women with a Vision Christian Meditation Retreat (Mexico)
Nov
4
to Nov 10

Women with a Vision Christian Meditation Retreat (Mexico)

We all need extended times each year to take a break, relax, refresh, and then look at what we’re doing with clear and fresh eyes. If you have a business or even an idea for one, join Rhonda and I along with 13 other women on a adventure of a lifetime where we will collaborate, rest, work, play together, visualize, and meditate, as we  discover what we need to take our business or business ideas to the next level.  

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Yin Flow - Clinton
Feb
18
4:00 PM16:00

Yin Flow - Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
Gentle Yoga Flow - Lanham
Feb
12
7:15 PM19:15

Gentle Yoga Flow - Lanham

This gentle and beginner-friendly yoga class focuses on learning how to "Breathe in, Stress Out".  This stress relieving class incorporates meditation, breath work, and gentle yoga postures designed to help you release stress in the body, soothe the nervous system, and calm your mind for a restful night's sleep.

View Event →
Yin Flow - Clinton
Feb
11
4:00 PM16:00

Yin Flow - Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

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Flow for Kenya (Donation Class)
Feb
10
10:15 AM10:15

Flow for Kenya (Donation Class)

Join me on Saturday, February 10th at 10:15AM for a morning of flow and fun!  We will flow to the beat of African drumming, breathe in soothing aromatherapy, and rest in knowing that your donation will be used to support mission efforts for our trip to Kenya in March!  No donation is too small!!

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Gentle Yoga Flow - Lanham
Feb
5
7:15 PM19:15

Gentle Yoga Flow - Lanham

This gentle and beginner-friendly yoga class focuses on learning how to "Breathe in, Stress Out".  This stress relieving class incorporates meditation, breath work, and gentle yoga postures designed to help you release stress in the body, soothe the nervous system, and calm your mind for a restful night's sleep.

View Event →
Yin Flow - Clinton
Feb
4
4:00 PM16:00

Yin Flow - Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
Gentle Yoga Flow - Lanham
Jan
29
7:15 PM19:15

Gentle Yoga Flow - Lanham

This gentle and beginner-friendly yoga class focuses on learning how to "Breathe in, Stress Out".  This stress relieving class incorporates meditation, breath work, and gentle yoga postures designed to help you release stress in the body, soothe the nervous system, and calm your mind for a restful night's sleep.

View Event →
Yin Flow in Clinton
Jan
28
4:00 PM16:00

Yin Flow in Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
Yin Flow in Clinton
Jan
21
4:00 PM16:00

Yin Flow in Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
Yin Flow in Clinton
Jan
14
4:00 PM16:00

Yin Flow in Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
Yin Flow in Clinton
Jan
7
4:00 PM16:00

Yin Flow in Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →