Yin Flow in Clinton
Nov
26
3:15 PM15:15

Yin Flow in Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

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Yoga for Relaxation in Crofton
Nov
26
5:45 PM17:45

Yoga for Relaxation in Crofton

This is the perfect beginner friendly self-care class to de-stress and prepare for a great week! We will explore various breathing techniques and deeply held stretches to relax the mind and a dash of flow to increase energy flow!

It is recommended that if you eat before class that you eat something light 1-2 hours prior. All fitness levels are welcome.

View Event →
Yin Flow in Clinton
Dec
3
3:15 PM15:15

Yin Flow in Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
Yoga for Relaxation in Crofton
Dec
3
5:45 PM17:45

Yoga for Relaxation in Crofton

This is the perfect beginner friendly self-care class to de-stress and prepare for a great week! We will explore various breathing techniques and deeply held stretches to relax the mind and a dash of flow to increase energy flow!

It is recommended that if you eat before class that you eat something light 1-2 hours prior. All fitness levels are welcome.

View Event →
Yin Flow in Clinton
Dec
10
3:15 PM15:15

Yin Flow in Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
Yoga for Relaxation in Crofton
Dec
10
5:45 PM17:45

Yoga for Relaxation in Crofton

This is the perfect beginner friendly self-care class to de-stress and prepare for a great week! We will explore various breathing techniques and deeply held stretches to relax the mind and a dash of flow to increase energy flow!

It is recommended that if you eat before class that you eat something light 1-2 hours prior. All fitness levels are welcome.

View Event →
Yin Flow in Clinton
Dec
17
3:15 PM15:15

Yin Flow in Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
Yoga for Relaxation in Crofton
Dec
17
5:45 PM17:45

Yoga for Relaxation in Crofton

This is the perfect beginner friendly self-care class to de-stress and prepare for a great week! We will explore various breathing techniques and deeply held stretches to relax the mind and a dash of flow to increase energy flow!

It is recommended that if you eat before class that you eat something light 1-2 hours prior. All fitness levels are welcome.

View Event →

Yoga for Relaxation in Crofton
Nov
19
5:45 PM17:45

Yoga for Relaxation in Crofton

This is the perfect beginner friendly self-care class to de-stress and prepare for a great week! We will explore various breathing techniques and deeply held stretches to relax the mind and a dash of flow to increase energy flow!

It is recommended that if you eat before class that you eat something light 1-2 hours prior. All fitness levels are welcome.

View Event →
Yin Flow in Clinton
Nov
19
3:15 PM15:15

Yin Flow in Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
Yoga for Relaxation in Crofton
Nov
5
5:45 PM17:45

Yoga for Relaxation in Crofton

This is the perfect beginner friendly self-care class to de-stress and prepare for a great week! We will explore various breathing techniques and deeply held stretches to relax the mind and a dash of flow to increase energy flow!

It is recommended that if you eat before class that you eat something light 1-2 hours prior. All fitness levels are welcome.

View Event →
Yin Flow in Clinton
Nov
5
3:15 PM15:15

Yin Flow in Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
Yoga for Relaxation in Crofton
Oct
29
5:45 PM17:45

Yoga for Relaxation in Crofton

Hey family! Come out and join me for 60-mins of movement, music, breath, and flow as we tend to ourselves for a change. It's all about self-care in this class as we learn how to breathe in, stress out. Lets come together and set our intentions for the week!


So grab your yoga mat and bring a friend. Come out and learn about some of the great benefits of yoga and meditation from a therapeutic stand point. Yoga may be used as a holistic tool for relieving stress which may be attributed to sleeplessness, high blood pressure, and other health ailments.


Investment: Only $50 for a 4-Class Pass or drop-in for $15. Space is limited so sign up in advance through the Eventbrite link. Drop-ins are welcome if space is available.

LOCATION: Jazzercise Crofton Fitness Center, 1119 Route 3N, Gambrills, MD 21054 (drive around to the back of the building and Jazzercise is on the top 2nd floor)

BRING A YOGA OR EXERCISE MAT. $5 YOGA MATS AVAILABLE AT FIVE BELOW.
Sunday, October 8, from 5:45-6:35PM
Sunday, October 15, from 5:45-6:35PM
Sunday, October 22, from 5:45-6:35PM
Sunday, October 29, from 5:45-6:35PM
...

It is recommended that if you eat before class that you eat something light 1-2 hours prior. All fitness levels are welcome.

Eventbrite - Yoga for Relaxation with Sherrell
View Event →
Yin Flow in Clinton
Oct
29
3:15 PM15:15

Yin Flow in Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
Yoga for Relaxation in Crofton
Oct
22
5:45 PM17:45

Yoga for Relaxation in Crofton

Hey family! Come out and join me for 60-mins of movement, music, breath, and flow as we tend to ourselves for a change. It's all about self-care in this class as we learn how to breathe in, stress out. Lets come together and set our intentions for the week!


So grab your yoga mat and bring a friend. Come out and learn about some of the great benefits of yoga and meditation from a therapeutic stand point. Yoga may be used as a holistic tool for relieving stress which may be attributed to sleeplessness, high blood pressure, and other health ailments.


Investment: Only $50 for a 4-Class Pass or drop-in for $15. Space is limited so sign up in advance through the Eventbrite link. Drop-ins are welcome if space is available.

LOCATION: Jazzercise Crofton Fitness Center, 1119 Route 3N, Gambrills, MD 21054 (drive around to the back of the building and Jazzercise is on the top 2nd floor)

BRING A YOGA OR EXERCISE MAT. $5 YOGA MATS AVAILABLE AT FIVE BELOW.
Sunday, October 8, from 5:45-6:35PM
Sunday, October 15, from 5:45-6:35PM
Sunday, October 22, from 5:45-6:35PM
Sunday, October 29, from 5:45-6:35PM
...

It is recommended that if you eat before class that you eat something light 1-2 hours prior. All fitness levels are welcome.

Eventbrite - Yoga for Relaxation with Sherrell
View Event →
Yin Flow in Clinton
Oct
22
3:15 PM15:15

Yin Flow in Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
Yoga for Relaxation in Crofton
Oct
15
5:45 PM17:45

Yoga for Relaxation in Crofton

Hey family! Come out and join me for 60-mins of movement, music, breath, and flow as we tend to ourselves for a change. It's all about self-care in this class as we learn how to breathe in, stress out. Lets come together and set our intentions for the week!


So grab your yoga mat and bring a friend. Come out and learn about some of the great benefits of yoga and meditation from a therapeutic stand point. Yoga may be used as a holistic tool for relieving stress which may be attributed to sleeplessness, high blood pressure, and other health ailments.


Investment: Only $50 for a 4-Class Pass or drop-in for $15. Space is limited so sign up in advance through the Eventbrite link. Drop-ins are welcome if space is available.

LOCATION: Jazzercise Crofton Fitness Center, 1119 Route 3N, Gambrills, MD 21054 (drive around to the back of the building and Jazzercise is on the top 2nd floor)

BRING A YOGA OR EXERCISE MAT. $5 YOGA MATS AVAILABLE AT FIVE BELOW.
Sunday, October 8, from 5:45-6:35PM
Sunday, October 15, from 5:45-6:35PM
Sunday, October 22, from 5:45-6:35PM
Sunday, October 29, from 5:45-6:35PM
...

It is recommended that if you eat before class that you eat something light 1-2 hours prior. All fitness levels are welcome.

Eventbrite - Yoga for Relaxation with Sherrell
View Event →
Yoga for Relaxation in Crofton
Oct
8
5:45 PM17:45

Yoga for Relaxation in Crofton

Hey family! Come out and join me for 60-mins of movement, music, breath, and flow as we tend to ourselves for a change. It's all about self-care in this class as we learn how to breathe in, stress out. Lets come together and set our intentions for the week!


So grab your yoga mat and bring a friend. Come out and learn about some of the great benefits of yoga and meditation from a therapeutic stand point. Yoga may be used as a holistic tool for relieving stress which may be attributed to sleeplessness, high blood pressure, and other health ailments.


Investment: Only $50 for a 4-Class Pass or drop-in for $15. Space is limited so sign up in advance through the Eventbrite link. Drop-ins are welcome if space is available.

LOCATION: Jazzercise Crofton Fitness Center, 1119 Route 3N, Gambrills, MD 21054 (drive around to the back of the building and Jazzercise is on the top 2nd floor)

BRING A YOGA OR EXERCISE MAT. $5 YOGA MATS AVAILABLE AT FIVE BELOW.
Sunday, October 8, from 5:45-6:35PM
Sunday, October 15, from 5:45-6:35PM
Sunday, October 22, from 5:45-6:35PM
Sunday, October 29, from 5:45-6:35PM
...

It is recommended that if you eat before class that you eat something light 1-2 hours prior. All fitness levels are welcome.

Eventbrite - Yoga for Relaxation with Sherrell
View Event →
Work Your Package 4th Annual Women's Conference
Oct
7
8:30 AM08:30

Work Your Package 4th Annual Women's Conference

Join me and conference host Ayanna Castro for a day designed to educate, encourage, and equip women from all walks of life to enhance what they already have to become extraordinary.

Your registration to this widely popular conference, where everyone is a VIP includes meals over the course of the conference, dynamic speakers and panelists, networking, vendors and the Maven Gift bag.

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American Cancer Society:  DC Relay for Life
Sep
23
3:00 PM15:00

American Cancer Society: DC Relay for Life

  • DC Relay for Life (Storey Park Noma) (map)
  • Google Calendar ICS

Relay For Life is the signature fundraiser for the American Cancer Society. Relay is staffed and coordinated by volunteers in more than 5,200 communities and 27 countries. Volunteers give of their time and effort because they believe it's time to take action against cancer.

Join us at these events to bring communities together to remember loved ones lost, honor survivors of all cancers, and raise money to help the American Cancer Society make a global impact on cancer.

http://relay.acsevents.org/site/TR/RelayForLife/RFLCY18SA?fr_id=82935&pg=entry&_ga=2.191141994.1916329968.1505754681-1225969891.1505754681

 

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Pop Up Yoga w/ Sherrell at Oohrah Fitness in Crofton
Sep
21
5:30 AM05:30

Pop Up Yoga w/ Sherrell at Oohrah Fitness in Crofton

Happy National Yoga Month!!!

Pop Up Yoga / Sherrell at Oohrah Fitness in Crofton

Investment: Only $10pp

BRING A YOGA OR EXERCISE MAT. $5 YOGA MATS AVAILABLE AT FIVE BELOW

 

  1. Thursday, September 7, from 5:30-6:30AM
  2. Sunday, September 10, from 1-2PM
  3. Sunday, September 17, from 1-2PM
  4. Thursday, September 21, from 5:30-6:30AM
  5. Sunday, September 24, from 1-2PM
View Event →