This class is for every body! We teach it as a non-competitive discipline where everyone works at their own pace and comfort level. This class recognizes we are ALL DIFFERENT and celebrates you! All poses can be modified to individual needs and each person is encouraged to listen and know their own body. You can make this class challenging or restful if you need it. Yoga meets your needs--you don't have to meet the expectations of yoga or a teacher.
Space is limit call the schedule for availability and reserve your spot, 301-952-1111.
Summer Format is 45 mins.