WELLNESS SERVICES

 

MINDBODY FAITH COMMUNITY

sISTERS WHO MEDITATE

Using faith and science as our foundation, we will work on developing mental, spiritual, and physical disciplines needed to live a healthy, whole, and healed life, mind, body, spirit.  This community is for women who are interested in learning more about Christian meditation but don't know where to start.  This safe and affirming space will provide you with the support that you need to cultivate your own formal meditation practices all in an effort to deepen your relationship with yourself and God. 

 INCLUDES:

  • Direct access to Sherrell via private Facebook group and mailing list

  • Monthly meditation and movement sessions

  • Valuable spiritual, health and wellness information to support your journey

  • Wellness challenges

  • Community support and inspiration

  • Interactive Q&A sessions

  • Discounts and early access for retreats, programs, and live events with Sherrell

 

 

MINDBODY FAITH COACHING PROGRAM

#savedandcentered

Gain clarity and the courage to pursue your true purpose and discover how to achieve balance and success in life, family, and ministry! My program is for stressed out women who are ready to live healed, whole, and free, mentally, spiritually, and physically.  

MINDBODY FAITH PRIVATE SOUL CARE

WOUNDED:  The journey from hurt to healed

A 30-day interactive program designed to provide mental, spiritual, and physical triage to those who are hurting and suffering with invisible wounds.  This special one-on-one offering is designed to assist those dealing with mental and physical stress and trauma. This intuitive and spirit-led program consists of four one-on-one sessions to include:  assisted stretches, acupressure, compression, essential oils, healing sounds, prayer, weekly devotions and so much more.

PRIVATE YOGA & MEDITATION

email me for individual/group rates

Beginning a yoga students can feel overwhelmed in typical class settings, particularly during the first few classes. It can seem difficult to keep up and personal flexibility might require a little work before it becomes easier to get into different poses. 

Furthermore, health concerns like pregnancy, diabetes or heart disease may require special alterations to one’s yoga practice.  When health concerns are a potential issue, it is best to have a private yoga lesson or two.  

 

Email me at:  hello@sherrellmooretucker.com if you have questions about the services being offered.