ON THE BLOG

Articles made to support you on your journey

Sherrell Moore-Tucker 1/3/25 Sherrell Moore-Tucker 1/3/25

What is Meditating from the Heart?

Meditation has seen exponential growth with its evolution into a secular practice in modern times due to the increasing awareness of mental health, mindfulness practices, and technology, including apps like Calm, Abide, Headspace, Insight Timer, etc.