PHYSICAL HEALTH
MENTAL WELLNESS
SPIRITUAL WELLBEING
HEALTH & WELLNESS ROOTED IN FAITH
MindBody FAITH Community and Studio
Enjoy FREE online movement, guided devotionals and prayers, Bible lessons, and encouragement.
Join our Christ-centered community which offers Christians a safe space to cultivate wellness practices that support good stewardship of the body, soul, and spirit.
Health & Wellness Seminars and Retreats
I develop and facilitate health and wellness seminars and retreats to help individuals and organizations learn skills for living well inside and out.
A few workshops I’ve facilitated:
Meditation & Relaxation for Mental Wellness in the Workplace | Spiritual Disciplines | How to Pray in Public
Self-Care Strategies for Compassion Fatigue | How to be Mindful at Work | Christian & Biblical Meditation
Best Meditation for Work Stress | Mindfulness in the Workplace | Juneteenth: Unity & Healing
Movement & Meditation Workshops and Retreats
I customize movement and meditation workshops and retreats, which may include a combination of a wellness presentation, mobility and flexibility exercises, targeted stretching, breathing exercises, and meditation.
HEAR FROM MY CLIENTS
“We had the pleasure of having Sherrell speak for our PhD Wellness Retreat in October. This retreat is dedicated to PhD Students to take time to learn more about self-care and to find support through the community. She spoke on finding your purpose, and wellness, and ended with a meditation. We received so many great nuggets. Her session was a favorite among our participants. They reflected and got new perspectives! Thank you so much for blessing us with your gift. If you need a great speaker on wellness please reach out. You will not be disappointed.”
Dr. Talley and Dr. Ori (Sisters Scholars)