3rd Annual Business Men & Women of Color Podcast Series
May
13
to Jul 1

3rd Annual Business Men & Women of Color Podcast Series

Please show your support by visiting my speaker page, like and listen to my podcast to cast your vote.  Also, we want to hear from you! Tell them what award I should win.  There are seven (7) awards up for grabs. Who will win, only you have a say in who wins. 
 
Best Podcast - People's Choice | Most Inspirational Podcast | Best Motivational Speaker| Best Speaker | Favorite Author- People's Choice | Best Entrepreneur | Most Exciting Podcast

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Women with a Vision Christian Meditation Retreat (Mexico)
Nov
4
to Nov 10

Women with a Vision Christian Meditation Retreat (Mexico)

We all need extended times each year to take a break, relax, refresh, and then look at what we’re doing with clear and fresh eyes. If you have a business or even an idea for one, join Rhonda and I along with 13 other women on a adventure of a lifetime where we will collaborate, rest, work, play together, visualize, and meditate, as we  discover what we need to take our business or business ideas to the next level.  

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EveryBody Yoga Express - Upper Marlboro
May
10
6:30 PM18:30

EveryBody Yoga Express - Upper Marlboro

This class is for every body! We teach it as a non-competitive discipline where everyone works at their own pace and comfort level. This class recognizes we are ALL DIFFERENT and celebrates you! All poses can be modified to individual needs and each peson is encouraged to listen and know their own body. You can make this class challenging or restful if you need it. Yoga meets your needs--you don't have to meet the expecations of yoga or a teacher. Summer Format is 45 mins.

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Gentle Yoga Flow - Lanham
May
7
7:15 PM19:15

Gentle Yoga Flow - Lanham

This gentle and beginner-friendly yoga class focuses on learning how to "Breathe in, Stress Out".  This stress relieving class incorporates meditation, breath work, and gentle yoga postures designed to help you release stress in the body, soothe the nervous system, and calm your mind for a restful night's sleep.

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Yin Flow - Clinton
May
6
4:00 PM16:00

Yin Flow - Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

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EveryBody Yoga Express - Upper Marlboro
May
3
6:30 PM18:30

EveryBody Yoga Express - Upper Marlboro

This class is for every body! We teach it as a non-competitive discipline where everyone works at their own pace and comfort level. This class recognizes we are ALL DIFFERENT and celebrates you! All poses can be modified to individual needs and each peson is encouraged to listen and know their own body. You can make this class challenging or restful if you need it. Yoga meets your needs--you don't have to meet the expecations of yoga or a teacher. Summer Format is 45 mins.

View Event →
Gentle Yoga Flow - Lanham
Apr
30
7:15 PM19:15

Gentle Yoga Flow - Lanham

This gentle and beginner-friendly yoga class focuses on learning how to "Breathe in, Stress Out".  This stress relieving class incorporates meditation, breath work, and gentle yoga postures designed to help you release stress in the body, soothe the nervous system, and calm your mind for a restful night's sleep.

View Event →
Yin Flow - Clinton
Apr
29
4:00 PM16:00

Yin Flow - Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
EveryBody Yoga Express - Upper Marlboro
Apr
26
6:30 PM18:30

EveryBody Yoga Express - Upper Marlboro

This class is for every body! We teach it as a non-competitive discipline where everyone works at their own pace and comfort level. This class recognizes we are ALL DIFFERENT and celebrates you! All poses can be modified to individual needs and each peson is encouraged to listen and know their own body. You can make this class challenging or restful if you need it. Yoga meets your needs--you don't have to meet the expecations of yoga or a teacher. Summer Format is 45 mins.

View Event →
Gentle Yoga Flow - Lanham
Apr
23
7:15 PM19:15

Gentle Yoga Flow - Lanham

This gentle and beginner-friendly yoga class focuses on learning how to "Breathe in, Stress Out".  This stress relieving class incorporates meditation, breath work, and gentle yoga postures designed to help you release stress in the body, soothe the nervous system, and calm your mind for a restful night's sleep.

View Event →
Yin Flow - Clinton
Apr
22
4:00 PM16:00

Yin Flow - Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
EveryBody Yoga Express - Upper Marlboro
Apr
19
6:30 PM18:30

EveryBody Yoga Express - Upper Marlboro

This class is for every body! We teach it as a non-competitive discipline where everyone works at their own pace and comfort level. This class recognizes we are ALL DIFFERENT and celebrates you! All poses can be modified to individual needs and each peson is encouraged to listen and know their own body. You can make this class challenging or restful if you need it. Yoga meets your needs--you don't have to meet the expecations of yoga or a teacher. Summer Format is 45 mins.

View Event →
Gentle Yoga Flow - Lanham
Apr
16
7:15 PM19:15

Gentle Yoga Flow - Lanham

This gentle and beginner-friendly yoga class focuses on learning how to "Breathe in, Stress Out".  This stress relieving class incorporates meditation, breath work, and gentle yoga postures designed to help you release stress in the body, soothe the nervous system, and calm your mind for a restful night's sleep.

View Event →
Yin Flow - Clinton
Apr
15
4:00 PM16:00

Yin Flow - Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →
EveryBody Yoga Express - Upper Marlboro
Apr
12
6:30 PM18:30

EveryBody Yoga Express - Upper Marlboro

This class is for every body! We teach it as a non-competitive discipline where everyone works at their own pace and comfort level. This class recognizes we are ALL DIFFERENT and celebrates you! All poses can be modified to individual needs and each peson is encouraged to listen and know their own body. You can make this class challenging or restful if you need it. Yoga meets your needs--you don't have to meet the expecations of yoga or a teacher. Summer Format is 45 mins.

View Event →
 Gentle Yoga Flow - Lanham
Apr
9
7:15 PM19:15

Gentle Yoga Flow - Lanham

This gentle and beginner-friendly yoga class focuses on learning how to "Breathe in, Stress Out".  This stress relieving class incorporates meditation, breath work, and gentle yoga postures designed to help you release stress in the body, soothe the nervous system, and calm your mind for a restful night's sleep.

View Event →
Yin Flow - Clinton
Apr
8
4:00 PM16:00

Yin Flow - Clinton

Yin Flow (Slow): A mix of Yin Yoga and Relax Flow.  Yin Yoga addresses tension and stress in the connective tissue of the body through passive poses with long holds.  The practice will consist of 30 minutes deep stretching (yin) followed by 20 minutes of relax flow.  We will end with a long savasana (final relaxation). 

Register here:  www.essenceomstudio.com/classes/yoga

View Event →