I will be partnering with Bon Secours Retreat & Conference Center for a Mini Fall Yoga & Meditation retreat.

During this mini-retreat, we will consider how mindfulness can serve as a simple tool for stress management and resilience. We will learn about expressive writing, mindful movement, meditation, and sound & silence exercises, exploring them through an embodied experience. This retreat experience is designed to support your physical, mental, and spiritual health and well-being.

All are invited to register for the five-week yoga series with yours truly at the Bowie Community Center.

Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.

This gentle mat class uses a combination of Yoga, Pilates, breath work, and mobility exercises. Students will be able to release tension in the body, improve mental clarity, and increase range of motion while using their body weight to build strength.

1. Tuesday, October 1, from 6:30-7:30 pm ET

2. Tuesday, October 8, from 6:30-7:30 pm ET

3. Tuesday, October 15, from 6:30-7:30 pm ET

4. Tuesday, October 22, from 6:30-7:30 pm ET

5. Tuesday, October 29, from 6:30-7:30 pm ET

This virtual group encourages women to embrace daily practices that deepen their relationship with God, fostering spiritual growth and resilience. We will meet virtually for six weeks on Mondays, from 7-8 pm ET, using the book Celebration of Discipline by Richard Foster.

I will be partnering with Bon Secours Retreat & Conference Center for their summer yoga and wellness retreat

This retreat will provide participants with a mental, physical, and spiritual respite to reset. We will identify and discuss common stressors and strategies for improving body awareness through interoception which helps you understand and feel what’s going on inside your body.

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All women veterans are invited to join this FREE listening session hosted by the Sierra Club | Military Outdoors. I’m honored to be a part of the panel as we discuss the health and wellness needs of women veterans.

All are invited to register for Spring pop-up yoga sessions with yours truly on Tuesday, March 5, and Thursday, March 14, from 6:30-7:30 pm ET at the Bowie Community Center in Bowie, MD.

Bon Secours Retreat & Conference Center (map)

I will be partnering with Bon Secours Retreat & Conference Center for their Lenten retreat.

The Power of the Breath - The season of Lent offers us an opportunity to pause and let our spirits breathe. It's a time of remembrance, self-examination, and renewal as we reflect on the life of Jesus. During this one-day mini-retreat, we will discuss the power of the breath and how the breath of life is made alive in us physically and spiritually. Through Adam humanity took its first breath and through Jesus humanity is saved by his last breath. We will explore the breath of life through scriptures, journaling, personal quiet time/reflection, meditation, and gentle mindful movement. This retreat experience is designed to support your physical, mental, and spiritual health and well-being.

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All are invited to register for Spring pop-up yoga sessions with yours truly on Tuesday, March 5, and Thursday, March 14, from 6:30-7:30 pm ET at the Bowie Community Center in Bowie, MD.

I will be partnering with Bon Secours Retreat & Conference Center for their Galentine’s Day retreat.

The retreat will be guided by Andrea Springer and the closing yoga class will be taught by Sherrell Moore-Tucker. The retreat includes dinner on Friday, overnight accommodations, and breakfast and lunch on Saturday.

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