What is Meditating from the Heart?

Meditation has seen exponential growth with its evolution into a secular practice in modern times due to the increasing awareness of mental health, mindfulness practices, and technology, including apps like Calm, Abide, Headspace, Insight Timer, etc.

Are you familiar with the disciplines?

I purchased “Celebration of Discipline" by Richard Foster a few years ago. It has become a staple in my library. The book challenged my perspective on familiar disciplines and introduced me to new ones. Since then, I’ve read other books about spiritual disciplines, but Celebration of Discipline started it all.