All are invited to register for Spring pop-up yoga sessions with yours truly on Tuesday, March 5, and Thursday, March 14, from 6:30-7:30 pm ET at the Bowie Community Center in Bowie, MD.

This gentle mat Pop-up class uses a combination of Yoga, Pilates, breath work, and mobility exercises. Students will be able to release tension in the body, improve mental clarity, and increase range of motion while using their body weight to build strength.