All are invited to register for the 2024 Fall yoga series with yours truly.

This gentle mat class combines Yoga, Pilates, breath work, and mobility exercises. Students will be able to release tension in the body, improve mental clarity, and increase range of motion while using their body weight to build strength.

We will meet on Tuesdays, from 6:30-7:30 pm ET at the Bowie Community Center in Bowie, MD.

Fall series dates: Oct 1, 8, 15, 22, 29.