All are invited to register for Spring pop-up yoga sessions with yours truly on Tuesday, March 5, and Thursday, March 14, from 6:30-7:30 pm ET at the Bowie Community Center in Bowie, MD.

This gentle mat Pop-up class uses a combination of Yoga, Pilates, breath-work, and mobility exercises. Students will be able to release tension in the body, improve mental clarity, and increase range of motion while using their body weight to build strength.